Class Levels

Levels of Intensity Key:
Level One: Beginners Practice. Gentle Practice. Teachers offer a lot of instructions and variations. Recommended that all beginner students attend Level One (Orange) before moving on to the next level.
Level Two: Intermediate to Beginners Practice. Teachers offer more direct cues and instructions. Classes offer more challenging poses.
Level Three : Intermediate to Advanced Practice. Teachers offer fewer instructions while in specific poses, more direct cues. Practice is intended for someone with a familiar understanding of basic yoga poses and who have been practicing yoga regularly for at least 6 months to a year. This is an intense practice that requires a level of understanding in the basic yoga poses.
Mentorship : Designed for Yoga teachers in training or anyone who has been practicing for at least a year. Only offered by invitation.

Monthly Membership

This Package Is a month to month membership Clients will be charged $60.00 when they purchase this, then $60.00 per month until canceled by client.
Monthly Membership includes all in-studio classes and online classes.
Memberships includes exclusive Studio & online classes, podcasts and classes held at the park.
This Monthly Package is limited to 6 people per month to protect our staff and students.
Become a member now. Sign up here.

Monthly Online Membership

This Package is a month to month membership. Client will be charged $45 per month until canceled by client.
Monthly Membership includes all online classes. Membership does not include in-studio classes, but does include classes held in the park.
With this membership package you will be added to an exclusive Facebook page that allows you to watch live classes and follow your favorite teachers.
Become a member now. Sign up here.

Classes

Online & In-Studio

Morning Re-Energizing with Dannie

Mondays Through Fridays @ 7am
All Levels
Join Dannie as she leads you through a series of re-energizing exercises, done the same way every time to help build an understanding of body awareness and self-realization. Live on Facebook.

Online Gentle Restorative Yoga

Wednesdays @ 9pm
All Levels

Unwind from a long day and prepare for a good nights rest with this gentle and restorative yoga class.

Restorative Yoga is the practice of asanas, each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the body and mind.

Great class for calming.

Sign up here.

Sculpting

Tuesdays & Thursdays @ 6pm
Level Three
Prepare the body for Handstands. *if you never want to do a handstand that is ok. you will still get a fantastic workout. Handstands will never be instructed in this class only at special Handstand workshops.

Yoga Sculpt combines mind-body awareness, with vinyasa flow, resistance training, and cardio for a maximum strengthening and calorie-burning effect. Sign up here for drop in class.
Sculpting class will be practiced at Waterworks Park, east side near the pound, off of Sprague Street.

Qigong

Thursdays @ Waterworks Park or
Live Monday through Fridays  @ 10 am.
Qigong is an ancient Chinese form of martial arts and has been shown to increase mobility, mental longevity, and overall relaxation. Qigong is also described as the Chinese yoga. "Qi" means energy, and "gong" means work.
 
No experience necessary. Good for all ages.
Qigong will be practiced at Waterworks Park, east side near the pound, off of Sprague Street on Thursdays @ 10am.
Or online Mondays through Fridays.

Beginners Sculpt

Tuesdays & Thursdays @730pm
Level 1
Learn Functional movements that allow you to enjoy life throughout your entire life. This class incorporates a series of exercises using weights and resistant bands. that strengthen and tone the muscles that surround the joints.
Strength-building exercises, such as weight training, build the muscles around joints for greater strength and support.
Weights are not required, but encouraged.

Warrior Flow

Wednesdays @ 5:30
Level Three

Challenge yourself with this powerful Yoga flow that incorporates staff work.

It is recommended that you attend Beginner Sculpting Class and Sculpting class before attending this class.

Online Chair Yoga

Mondays & Fridays @ 10:30
Level One

Grab a chair and lets stretch and strengthen our bodies in this fun and accessible class.